Nutrition and Health

ARE YOU READY TO TRANSFORM YOUR HEALTH WITH A FASTING APPROACH DESIGNED JUST FOR WOMEN? Discover the secrets of intermittent fasting for women with guest speaker, DAWN THOMAS, from Simply Nourish Consulting. During the workshop we will explore: Why Fasting Differs for Women Balancing Hormones at Any Age Why Feasting is Just as Important as […]

Let's start the year out right. Plan to attend our HEALTHIER YOU - WELLNESS EVENT where some of our best local practitioners and businesses will be showcasing healthy products and services to help you be healthier. Vendors include: Drover’s Trail Natural Farm Earth, Water, Health Health Creations for Life Heat Shock Gym Iya Naturals Laconic […]

Featuring Koren Finnestad of Drover’s Trail Farm demonstrating the step-by-step process of making SOURDOUGH BREAD. In addition, Koren will be selling starters and loaves of her delicious sourdough bread. Too yummy to miss. See our Events page for details.

Join Koren Finnestad from Drover's Trail Natural Farm as she teaches us how to make FOODS THAT HEAL, including her amazing bone broth, soups and fermented foods. More details to come. Free Event.

Join Koren Finnestad of Drover's Trail Natural Farm as she teaches us about the benefits of oxymels, tinctures & yogurts. More details to come. Free Event.